One Week!

well, it's been a whole week smoke-free now.

must say, it's quite a bit easier than i thought it would be, i just have to recognize what my triggers are, like walking outside, sitting in front of the computer, driving, etc., and be prepared to deal with more urges to light up at those times.

and rub that patch extra hard in the hopes that it will get more nicotine into me!

hmmm....i think i'll celebrate with a big steak for dinner...

that's all for now!